Catch the medicine ball and throw it back
Sprint to first base
Lunges to second base
Bear crawl or third base
Spider-Man Leg pumps
Jumping back and forth across the line to home base.
Then do it
And one more time.
I was the last one to get done
I had never been through a drill like this before.
I almost was the oldest teacher to do it, and the PE teacher came along side me at the end and did it with me.
Being part of a team and having a coach come along side me to finish met a need in my heart.
As I become an assistant coach this year, I will remember this part of professional development and remember the power of coming along side someone to help them finish a grueling work out.