Trees of Transition

Planting seeds of hope throughout our world through sharing photography and thoughts on teaching, cooking, and life transitions.

Free Prenatal Yoga Videos // Baby Books Recommendations //

2 Comments

With so many books and videos out there on the topic of pregnancy, which ones should a new Mom read and watch?

The book that I found at a thrift store after I found out I was pregnant that I have been reading every week is this:
You and Your Baby Pregnancy: The Ultimate Week-by-Week Pregnancy Guide

 

This book has a few photos, lots of diagrams, and a week-by-week update on how the baby is developing. I read it before bed, and sometimes I read ahead because I get so excited! I'm in week 27 now, feeling the baby kick a lot, and am feeling well.

There are many "Don't's" out there for pregnant mothers; for example, "Don't lie on your back after 20-weeks," "Don't eat cold cuts," and "Don't eat soft cheese." Emily Oster, in her book
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong–and What You Really Need to Know

walks you through the nine months of pregnancy and shares all the research she did when she was pregnant about these "don't" and which ones are wise to pay attention to and which ones you have more of a choice than you thought. Stephen's cousin, Anni, gave me the book, and it is one of the first ones I have read. I enjoyed Emily's non-nonsense attitude and all the stories from her pregnancies. Check it out!

I've found several YouTube videos that have helped me start doing prenatal yoga; there are many free yoga routines to choose from, but I have three that I am enjoying using. The first one has peaceful music in the background and the narrator is encouraging (which is my favorite)! Check it out:

http://www.youtube.com/watch?v=MCSFobwvQTg

The next routine is more strenuous, it has no music, but it makes you work harder:

http://www.youtube.com/watch?v=utINxvh-h9Q

A new video I found recently is a bit shorter, it is a quicker sequence, has a little music in the background, but is a more no-nonsense, get-to-business video:

http://www.youtube.com/watch?v=rWjwenVn2uQ

 

Mothers out there, what books and videos have you used that you enjoyed when pregnant? I would like to hear from you.

Have a peaceful day!

~Mary Hope

 

P.S. Thank you for stopping by! I insert affiliate links, such as Amazon, into my posts to share interesting books and products. If you buy something or start a registry, I receive income, for which I am thankful. So…

— shop on  Amazon

–shop at my Etsy photo card/notecard/art shop: Trees of Transition Art & Design

–keep on reading this blog.

Thank you again, and peace to you and your family!

~Mary Hope

 

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Author: mary.campbell.schuh

Hello Friends, A curious, kind, practical, and energetic writer, wife, mother, and teacher is one way to describe me. I enjoy thinking about transitions--in schools, churches, families, relationships, and even countries. I'm passionate about learning, and I love working with people. Stop by often to see which kind of transition I'm thinking about, and I would appreciate hearing your thoughts. Peace! ~Mary Hope

2 thoughts on “Free Prenatal Yoga Videos // Baby Books Recommendations //

  1. I really liked the week by week pregnancy book. I looked forward to reading it on my day every week! Glad you are using that book and feeling well. See you next weekend!

    Liked by 1 person

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