Have that croupy cold going around that has lots of phlegm and coughing? We got it last week, and one thing that is helping us #recover is eating lots of #pineapple! Pineapple contains #bromelain which breaks up mucus in your #lungs and so you can cough it out.
Mom tip: I just discovered that I can cut the core of a pineapple into strips and give them to my one year old for him to gnaw on. The #fiber is strong in the core so that he does not bite off big chunks, but he can enjoy the #juiceand little bits break off. He then can breath better and the mucus isn’t so bad. Now I know my guy likes pineapple! 🍍
If you want to not have to eat pineapple, you can buy bromelain in capsule form. Check these out:
My favorite is to just eat lots of pineapple…so choose what you like best. What other foods do you eat when you are sick?
P.S. Thank you for stopping by! I insert affiliate links, such as from Amazon, into my posts to share interesting books and products. If you buy something or start a registry, I receive income (at no extra cost to you!), for which I am thankful. So…..
— Use this link to shop on Amazon
–shop at my Etsy photo card/notecard/art shop: Trees of Transition Art & Design
–keep on reading this blog.
Thank you again, and peace to you and your family!