During this transition time, these activities have helped me greatly:
I know the pain slices through your hope, it casts your eyes toward the darkness, thinking it is bigger than the light,
But it’s NOT!
Feel the pain,
Push into the throb,
Hold onto it until you navigate its rapids because if you numb out, medicate, and avoid it, it will stay there, buried, still aching.
Numbing seems safe, but it just delays healing.
Healing comes through feeling, weeping, cleansing, and releasing.
Copyright 2014 by M. H. Campbell