Me? An assistant cross-country coach?!? Late Friday afternoon two weeks ago, I had just been sitting there in the tutoring center, when a guy walked in and asked, “Do you know anyone that would be interested in helping coach the cross county team?”
I have to pee in a cup before I start this job!? Well, yes. Some jobs require you take a drug test before you start work. Want to pass that drug test? Following are the things that helped me.
Don’t do drugs. Period. If you need support with dealing with life, get help from people, not substances.
Don’t eat poppy seeds in anything the days before the test (I had to turn down some lemon poppy-seed bread a friend had made. Bummer. But we laughed, “It would be sort of funny if I didn’t pass the drug test because of some bread!” My friend chimed in, “You’re the last person you would think of taking drugs.”)
Schedule the drug test as early in the morning as possible and then hold it until the test.
Excuse the bathroom talk, but it’s part of the test. You really have to go to be able to pee in a cup (or at least that’s my experience), so hold it and then drink a lot of water an hour before the test.
A few years ago I had to give a urine sample as part of a physical exam. That morning when I woke up, I went to the bathroom as usual, and then thought: “Oh, No!! I should have held it.” So I started drinking glass after glass of water in order to be ready for the test. When I got to the clinic, I tried to pee in the cup, but it wouldn’t come…I drank more water…nothing…ran the bathroom tap to get the water sound to help…then after thirty minutes, I succeeded. And for the next few hours I had to go to the bathroom every hour since I had drank so much water.
Holding it helps, and by the time you have to take the test, it will be easy.
Be thankful your work cares to have its employees be drug-free, and choose to be one of them.
By M. H. Campbell Copyright 2014
During this transition time, these activities have helped me greatly: